Punchy (@issei31971) / X
3 plates on Bench today 💪💪 Chest once again toast before even starting Benching, my best reps with this weight is like 21 or so 😂😂 I'm… | Instagram
3-Way Press Bench With Plate Holders, For Gym,Home at Rs 32000 in Ghaziabad
A Bigger Bench Press & Chest Using Only 135 Pounds - Really | Muscle & Strength
3 Plate Bench x 6 REPS PR - YouTube
Body Maxx 30 Kg Weight lifting combo of Rubber plates + Multi Purpose 6 in 1
6 Tips: Correct Bench Press Form for Fat Burn and Muscle Gain
First 140 KG Bench press aka 3 plates, 315 lbs. Now where is my super powers? : r/strength_training
3 Ways to Improve Your Bench Press - Muscle & Fitness
This 18 yo girl benching 3 plates : r/nattyorjuice
How to Bench 5 Plates Raw: 0 to 400 Real Quick - Elite FTS | EliteFTS
Is a 300-Pound Bench Rare?
⚡3 plates finally!! ⚡ ➖140 kg/ ~308 lbs➖ I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
Benching 315lbs (3 Plates) for 4 Reps - YouTube
315lbs Bench Press PR |3 Plate Club - YouTube
Incline Olympic Bench Press w/Plate Storage | Legend Fitness (3154)
Finally hit 3 plates on bench! Should i count it? : r/strength_training
Finally play with 3 plates on the bench 😂 #bench #chest #chestworkout # benchpress | Instagram
Exactly How Much Should You Be Able to Bench?
EliteFTS
CrossFit to America- "Approach the Bench" Press – Fringe Sport
Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET - YouTube
Hit 3 Plates on Bench Press FINALLY!!! - YouTube
The Bench Press Hypertrophy Guide – Outlift
